So, we like to build stuff.  Like…restaurants, in Kīhei, Kahului and, soon, Orange County, California!  But we also consider each of our signature menu items a “building” project of its own, as we’ve carefully combined flavors and ingredients to construct our finished salads and sandwiches.  Every salad technician has the training to know not only how much of each item goes into a recipe, but when to add it in and where to put it on the plate.  It’s a process we’ve put a lot of thought into, and it matters.  Quality and consistency are huge priorities for us, so much so that we’ve created a video series called “Fork & Salad Builds” to proudly give you a behind-the-scenes look at our “construction” process for some of the menu favorites.  So here’s a sneak peek at some of them, on the menu at both our Maui locations AND at our newly-opened Fork & Salad location in Orange, California!!

Our chef-inspired Buckwheat Noodle Salad (265 calories) is vegan and dairy-free!  It features Spring mix, carrot, wasabi peas, radish, avocado, bell pepper, sprouts and gluten-free miso-ginger dressing.


Our Ancient Grain Bowl (796 calories) is a more recent addition to our menu, as we happily respond to customer demand.  It’s gluten-free and features quinoa, purple cabbage, tomato, cucumbers, curry golden raisins, herbs, kalamata olives, hummus, feta, Meyer lemon-herb dressing and tzatziki sauce.


We couldn’t leave out our sandwiches, which remain just as popular as our salads!  Here’s the Lemon & Thyme Chicken Sandwich (675 calories), with macadamia nut pesto, apples, arugula, tomato, mango dressing and feta cheese.


Our chef/owners put lot of thought into crafting our baked quinoa falafel: it’s housemade, gluten-free AND vegan!!  Oh, and totally delicious too!!  See how we feature it in the Falafel & Quinoa Sandwich (567 calories), which also includes Sriracha hummus, spring mix, romaine, tomato, cucumber, Kalamata olives, feta cheese and dill tzatziki sauce!


Our Smoky Papaya Chicken with Goat Cheese Sandwich (797 calories) has been a top choice for customers since we opened, featuring roasted chicken, papaya, goat cheese, avocado, mixed greens, red onion, bacon and our chipotle-cilantro vinaigrette.  Here’s how it all comes together!

So rest assured that all your salads and sandwiches are crafted with freshness and made with care, on Maui and in California!!   #EatLocalEatHealthy