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Welcome to 2017!  For many, a new year means new resolutions.  If those include losing weight, getting in shape or eating healthier, then we’ve got you covered at Fork & Salad!

Our menu offers nutritious, delicious options for all types of diets, like low fat, low carb, paleo and even raw food regimens.  Fork & Salad is also great for those with diabetes, high cholesterol, high blood pressure and heart disease.

You see, the whole point of our menu is to be healthy — items are sourced locally and each ingredient is packed with flavor and nutrients. For instance, our sweet potatoes are grown on the island of Moloka‘i and are a great source of vitamins A, B, C, magnesium, copper and fiber. Our Chioggia, or candy stripe, beets contain vitamin C, fiber and essential minerals that boost your immune system, along with helping nerve and muscle function. These are just two examples of more than 50 ingredients available on our menu!

Fork & Salad’s menu is naturally low in calories because most of the ingredients are fresh salad components, meaning you’re getting the nutrition your body needs, while avoiding all those extra, or empty, calories!

Our mission is to “Eat Local, Eat Heathy” and what better time to adopt that mindset than NOW, as a resolution for 2017?  Health is an important topic these days, so why not eat healthy while also supporting local?  Maui farmers will thank you!  Next time you’re in, try these delicious health inspired items, like our “Beet and Goat Cheese Salad,” which is filled spinach (lots of iron), beets (fiber and essential minerals), apples, watermelon (vitamins B and C), and grain (fiber).  Or try our “Super Salad,” packed with kale (lutein, vitamins K, C and much more), spinach, raw beets, raw corn, sweet potato (lots of fiber, essential minerals, vitamins A, B and C) and almonds (omega fatty acids), topped with spicy brussel sprouts (vitamins K, C and more)!

As a perk to those taking action to live healthier, we offer 10% off all food after 3 p.m. with proof of gym membership — at any gym! We also feature a great punch card program: buy 12 salads or sandwiches and receive a signature salad FREE!! Just a few fantastic reasons to join us at Fork & Salad and make those healthy resolutions a way of life in 2017!

Treating your body well and taking care of yourself can spur a healthy dose of happiness, which, when it comes down to it, is the best resolution of all!  Have a great year ahead!  #EatLocalEatHealthy