New & Fresh at Fork & Salad!

We are welcoming in a few brand-new culinary creations to our menu, bringing in healthy grains, hearty proteins, signature beverages and more!  Chef Travis shows us the fresh additions in our video above, and here’s a list of the new options!

  1.  Ancient Grain Bowl:  This gluten-free choice has a lot to it.  It features quinoa, purple cabbage, tomatoes, cucumbers, curry golden raisins, herbs, kalamata olives, feta cheese, Meyer lemon dressing, tzatziki sauce and a scoop of hummus on top.  $8.95
  2. Seasonal “Fall” Grain Bowl:  Our health grain mix (wild rice and wheat berries) partners with local kale, purple sweet potatoes, kabocha squash, raw corn, spicy broccoli, and dried cranberries, tossed with a roasted shallot-balsamic dressing.  $8.95
  3. Maui Goddess Salad:  A chef-inspired, gluten-free option with romaine, apples, strawberries, purple sweet potatoes, cashews, curry golden raisins, blue cheese and Green Goddess dressing.  $9.95
  4. Warm Ancho Chile-Seasoned Steak Sandwich:  Epic slices of seasoned steak sit atop Blue Door Bakery foccacia with local macadamia nut pesto, arugula, red onions, kimchee banana peppers, blue cheese and roasted shallot-balsamic dressing.  $13.95
  5. Housemade Beverages:  Cool down with our iced tea and mango sweet tea, which we brew in-house, or enjoy our fresh lemonade and watermelon lemonade!  All are available in 12 and 16-ounce sizes.  Prices range from $2.50 to $3.75.

Keep in mind, we also offer our new curry golden raisins as an ingredient in the Build-Your-Own salad option, and the ancho-chile-seasoned steak is available to add as a protein!  You can also get the grains (quinoa + cabbage or health grain mix + romaine) as your base (instead of solely greens) when you create your custom salad.  So come on in and experience some of our new freshness!  EatLocalEatHealthy

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Make our Newest Salad Dressing at Home!

Make our Newest Salad Dressing at Home!

Celebrate sustainability with our Roasted Pineapple-Tamarind Vinaigrette, made with Maui Sunflower Oil! Chef Travis Morrin shows you how to make this dressing at home. He crafted it to pair perfectly with our Maui Sunflower Salad!

Fork & Salad Staff Says MAHALO

Fork & Salad Staff Says MAHALO

Gratitude matters, and Fork & Salad wouldn’t be here without YOU, our customers. We can’t thank you enough for your support during these challenging times, and our staff wanted to express their own messages of Mahalo!