The Power of Protein at Fork & Salad!

The Power of Protein at Fork & Salad!

Protein matters, there’s no doubt about it.  Known as a “building block,” protein is an important part of EVERY cell in your body, your hair, nails, bones, muscles, cartilage, skin and blood. Our bodies use protein to build and repair tissues, along...
That’s a Wrap at Fork & Salad!

That’s a Wrap at Fork & Salad!

So you’re stoked on our salads.  (Thanks, by the way!!)  Our sandwiches are equally awesome.  So why not try one of these as a wrap?  Some of you may not realize you can get any of our signature salads, build-your-own creations or sandwiches all rolled up into a...
Give AND Receive at Fork & Salad!

Give AND Receive at Fork & Salad!

The Season of Giving is upon us…and we’re betting, you’re BUSY!  So here are a few ideas to keep your holiday shopping and dining a little simpler this season. 1)  Give Gift Cards! There’s no minimum amount required and you can get as many as...
New & Fresh at Fork & Salad!

New & Fresh at Fork & Salad!

We are welcoming in a few brand-new culinary creations to our menu, bringing in healthy grains, hearty proteins, signature beverages and more!  Chef Travis shows us the fresh additions in our video above, and here’s a list of the new options!  Ancient Grain...
A Journey Down the Cold Line at Fork & Salad

A Journey Down the Cold Line at Fork & Salad

50+ ingredients.  25 local suppliers.  One place.  Well, TWO of them soon enough, once we open in Kahului! We’re very proud of our quality, gluten-free proteins like baked Ahi belly, citrus-poached sustainable shrimp, chicken breast with Meyer lemon-herb...