Advice for First Timers at Fork & Salad

Advice for First Timers at Fork & Salad

If you walk in our doors for the first time at Fork & Salad, you are greeted by not only a friendly smile, but also a plethora of choices:  five options for (local!) greens, 11 (housemade, gluten-free) dressings, 50 fresh salad ingredients.  Great, right?  But...
The Power of Protein at Fork & Salad!

The Power of Protein at Fork & Salad!

Protein matters, there’s no doubt about it.  Known as a “building block,” protein is an important part of EVERY cell in your body, your hair, nails, bones, muscles, cartilage, skin and blood. Our bodies use protein to build and repair tissues, along...
That’s a Wrap at Fork & Salad!

That’s a Wrap at Fork & Salad!

So you’re stoked on our salads.  (Thanks, by the way!!)  Our sandwiches are equally awesome.  So why not try one of these as a wrap?  Some of you may not realize you can get any of our signature salads, build-your-own creations or sandwiches all rolled up into a...
Five Ways Fork & Salad Can Support You in 2018

Five Ways Fork & Salad Can Support You in 2018

As 2017 comes to a close, the new year often brings new hopes, new ideas, new goals.  So if you’re compiling your list of resolutions for 2018, here’s how we can help with a few popular items to strive for: 1. Eat Healthier. So what exactly does that mean?...